Real answers. A clear plan.
Support every step of the way.
how it works
Our Approach to Steadier Ground
Step 1: Discovery Call
Start with a free 30 minute conversation. You share your story and what you're hoping for, and we decide whether it's the right fit.
Step 2: Understand
Book your Initial Consultation. In a 90 minute session, we'll take a deep look at your health history, current symptoms, and goals. You'll leave feeling clear, educated, and confident in how to move forward and start building true, lasting transformation.
Initial Consultation fee: $185Step 3: Test + Implement
Based on your consultation, we may run blood work, a hormone test, or GI testing to confirm what's going on at the root. It takes the guesswork out and helps us understand the “why” behind your symptoms, so your protocol is built on clarity, not assumptions.
Step 4: Nourish
This is where you'll begin your protocol. Most clients start with the Gut + Hormone Reset, a short term guided gut and hormone balancing program designed to create the foundation for real, lasting change. Amanda works closely with you throughout, providing accountability and personalized guidance so the process meets your body's exact needs.
Step 5: Flourish
Once your symptoms start improving, we shift into maintenance. We build routines you can stick with long term, help you reintroduce foods confidently, and create a plan that keeps your progress going. Follow-up appointments keep you on track and supported as you continue moving toward your goals.
Ways to Work Together
Choose your starting point
A single deep dive session
Initial Consultation
A thorough first conversation to map your whole health landscape, your symptoms, history, diet, and lifestyle, so you leave with clear, personalized first steps toward restoring balance.
- Review of your NAQ (nutritional assessment)
- Food and mood journal review
- Preliminary recommendations
to take away
Discovery Call
Four months of guided care
Gut + Hormone Reset
My signature program for gut and hormone health. We work step by step through your body's systems with regular sessions, functional testing, and steady, compassionate support.
- Functional testing and interpretation
- Custom nutrition, lifestyle, and supplement plan
- Bi-weekly 1:1 sessions
- Messaging support between calls
Discovery Call
Ongoing wellbeing support
Ongoing Support
For women who have done the deeper work and want a trusted guide to check in with as life and the seasons change, keeping your foundations strong and your progress going.
- Bi-weekly 30 minute sessions
- Seasonal nutrition adjustments
- Priority booking for retreats
- Continued email support
Discovery Call
Not sure which is right for you? The discovery call will help us decide together.
FAQs
More questions? Shoot us an email at hello@outpostsofeden.com.
My team is always happy to answer any additional questions you have! Or, hit the link below.
What is the Gut + Hormone Reset and what does it include?
The Gut + Hormone Reset is a four month, root cause program that uses nourishing food, targeted supplementation, and simple lifestyle shifts to calm inflammation, restore digestion, and bring your hormones back into balance.
It includes functional testing and interpretation, a custom nutrition, lifestyle, and supplement plan, bi-weekly one on one sessions, and messaging support between calls. Every plan is fully personalized to your symptoms, history, and season of life.
Do you take insurance? HSA / FSA?
I don't bill insurance directly, but many clients are able to use HSA or FSA funds, and I'm happy to provide a superbill you can submit to your provider. (Please confirm the specifics of your own plan.)
How does billing work?
The Gut + Hormone Reset and other protocols are billed at the beginning of the month throughout the program, with a pay in full option available if you'd prefer. Follow-up appointments are billed after each session. We accept all major credit cards and HSA/FSA funds.
What is expected of me when working together?
An openness to understand your body and a willingness to make gradual, sustainable changes. I bring the education, the plan, and the support; your part is showing up, communicating honestly, and giving the process time to work.
Do you work with clients outside the US?
Yes. All sessions are held virtually, so we can work together wherever you are in the world. A few testing options may vary depending on your country.
Do you accept credit cards?
Yes, all major credit cards are accepted.
Will I have to take supplements? What if I'm already taking some?
Supplements are used strategically, only when they will truly move the needle, never as a default. If you're already taking some, bring them along and we'll review everything together and simplify where we can.
Where do I buy supplements?
I recommend high quality, professional grade brands and share exactly where to find them, often through a trusted practitioner dispensary at a client discount.
How do I get started?
Start with a free discovery call. We'll talk through what you're experiencing and decide together whether it's the right fit. From there we book your Initial Consultation and begin.